Caring Mental Health Support, Online and In-Person
I am eager to help anyone who wants to feel better. I specialize in anxiety, depression, and process addiction - such as pornography, gambling, sex and love, excessive internet use, and other addictive behaviors. I believe that every person is doing the best they can with the tools they have. Together, we can build new, healthier ways of coping so you can build a life you love that is balanced, fulfilled, and aligns with who you want to be.
With experience in the mental health field since 2015, I draw from a range of therapeutic approaches tailored to your unique needs. Our work will explore how your past shapes your present, while also focusing on practical steps to help you now, and flourish in the future. I enjoy teaching boundaries, acceptance and commitment therapy, and non-violent communication.
If you are ready to heal your wounds and build a purposeful and meaningful life - call or email for a free 15 minute consultation. I look forward to working with you!
Finances: I offer individual counseling for $50-$150 per 50 minute session, sliding scale based on client income. I am an out of network provider, and can provide a superbill for insurance reimbursement.
Treatment approach: In your first session we'll explore what brought you to therapy and your past experiences. In following sessions, we'll explore your triggers and determine new ways to respond that align with your values.
Types of therapy modalities used: Acceptance and Commitment Therapy, Attachment-Based, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Brief Therapy